Wod's

Tuesday 12.19.17

Strength

12 min to build

1 Rep Max Deadlift

CrossFit WOD

5 RFT:

10 Power Clean (135/95)

10 Bar Facing Burpee

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com