Wod's

Tuesday 12.16.14

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Announcements:

1) We will be hosting our CFI Holiday Party at our box on Friday, December 19th at 7:30pm. We will need everyone going to sign up on the whiteboard so we have an accurate head count for dinner. It will be $15/person as we are not doing a potluck style like past years. Please bring your own beverage of choice and your holiday cheer. In addition, we will be doing a white elephant gift exchange ($15 – $20 value) so if you would like to join in on this, just bring a wrapped gift.
*FYI: The box will run classes on this day at 6:00am, 7:00am, 9:00am and 12:30pm ONLY. All evening classes will be cancelled for setting up.

2) Yoga has been cancelled for Saturday, December 20th…..but Open Gym is still happening!

Strength

Two Position Clean

5 x 1 @ 75% (hang & floor)

CrossFit WOD

For Total Time:

30 Front Squats (155/105)

then

9 – 6 – 3 reps of:

Jerk (155/105)

Muscle Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com