Wod's

Tuesday 12.13.16

Happy Birthday Cedrick Bit!


Strength


10 min EMOM of:


2 Pause Back Squats


Notes: Start at 60% then build


CrossFit WOD


3 min AMRAP of:


3 Power Clean (135/95)


3 Front Squat (135/95)


3 Push Jerk (135/95)


Rest 3 minutes


3 min AMRAP of:


3 Power Clean (155/105)


3 Front Squat (155/105)


3 Push Jerk (155/105)


Rest 3 minutes


3 min AMRAP of:


3 Power Clean (185/135)


3 Front Squat (185/135)


3 Push Jerk (185/135)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com