Happy Birthday Cedrick Bit!
Strength
10 min EMOM of:
2 Pause Back Squats
Notes: Start at 60% then build
CrossFit WOD
3 min AMRAP of:
3 Power Clean (135/95)
3 Front Squat (135/95)
3 Push Jerk (135/95)
Rest 3 minutes
3 min AMRAP of:
3 Power Clean (155/105)
3 Front Squat (155/105)
3 Push Jerk (155/105)
Rest 3 minutes
3 min AMRAP of:
3 Power Clean (185/135)
3 Front Squat (185/135)
3 Push Jerk (185/135)
Posted on 12/12/2016 at 10:00 PM