Wod's

Tuesday 12.12.17

CrossFit WOD

5 RFT:

Max Calorie Row for 2 minutes

Max Abmat Sit-Ups for 1 minute

Max Burpee for 1 minute

Rest 1 minute

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com