Wod's

Tuesday 12.11.18

Happy Birthday Molly Hartsough!

CrossFit WOD

FT:

30 Back Squats (155/105)

30 Burpee over Bar

800 m Run

20 Back Squats (185/125)

20 Burpee over Bar

800 m Run

10 Back Squats (225/155)

10 Burpee over Bar

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com