Wod's

Tuesday 12.06.16

Happy Birthday Santos Tovar!

Strength

15 minutes to establish:

Heavy 1 rep Power Clean

CrossFit WOD

3 minute AMRAP of:

15 Calorie Row

15 Power Clean (115/80)

Rest 3 minutes

3 minute AMRAP of:

12 Calorie Row

12 Power Clean (135/95)

Rest 3 minutes

3 minute AMRAP of:

9 Calorie Row

9 Power Clean (155/105)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com