Wod's

Tuesday 12.06.16

Happy Birthday Santos Tovar!


Strength


15 minutes to establish:


Heavy 1 rep Power Clean


CrossFit WOD


3 minute AMRAP of:


15 Calorie Row


15 Power Clean (115/80)


Rest 3 minutes


3 minute AMRAP of:


12 Calorie Row


12 Power Clean (135/95)


Rest 3 minutes


3 minute AMRAP of:


9 Calorie Row


9 Power Clean (155/105)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com