Wod's

Tuesday 11.27.18

Happy Birthday Ryan Brill!

CrossFit WOD

FT:

10-9-8-7-6-5-4-3-2-1

Power Clean (135/95)

-after each round-

15 Abmat Sit-Ups

30 Double Unders

Endurance WOD

1 mile Run

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com