Wod's

Tuesday 11.25.14

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Happy Birthday Rob Wasalaski!

Announcements:

1) Our Thanksgiving week hours are as follows:

Tuesday: Normal hours
Wednesday: 7:30 class Cancelled
Thursday: CFI Turkey Bowl @ 8am (see details below)
Friday: Closed
Saturday: Yoga @ 8:15am & Open Gym (9am – 12pm)
Sunday: Closed
2) The box will be closed on Thursday but we are doing fun warm-up “workout” and then Flag Football at Woodbridge High School located at 2 Meadowbrook, Irvine, CA 92604. This will start promptly at 8am with the workout happening first and then Flag Football to follow until 10am so that we can all get in a workout then head off to Thanksgiving dinners with family and friends.

Strength

Deadlift

3 x 8 @ AHAP

CrossFit WOD

FT:

100 Double Unders

25 Hand Release Push Ups

15 Ring Dips

5 Strict Handstand Push Ups

75 Russian KB Swings (70/53)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com