Wod's

Tuesday 11.21.17

Happy Birthday Arnold Cuyuch!

Announcements:

1) Wednesday, November 22nd: The 6:30pm Class is CANCELLED!

2) Turkey Day: CFI Turkey Bowl from 8am - 10am at Harvard Community Park; Field #2

3) Friday, November 24th: 9am Class Only

CrossFit WOD

15 min AMRAP of:

30 Double Unders

15 Power Clean (115/80)

30 Double Unders

15 Toes to Bar

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com