Happy Birthday Dillon Tisch!
Happy Birthday Krystal Anderson!
Announcements:
1) It's Turkey Bowl Time!! Come on out on Thanksgiving morning from 8am to 10am at Harvard Park (softball field #2) for some fun co-ed flag football.
2) Thanksgiving Hour Changes are as follows:
- Wednesday, Nov. 21st: Only the 6:30pm Class is Cancelled
- Thursday, Nov. 22nd: CLOSED (Join us in the morning for The Turkey Bowl)
- Friday, Nov. 23rd: One Class @ 10:00am ONLY
- Saturday, Nov. 24th: Normal Hours
- Sunday, Nov. 25th: CLOSED
CrossFit WOD
5 RFT:
(15/12) Calorie Row
12 Alternating DB Snatch (50/35)
9 Strict Handstand Push-Ups
Rest 1 minute
Posted on 11/19/2018 at 10:00 PM