Wod's

Tuesday 11.15.16

Happy Birthday Tory Gregory!


Happy Birthday David Johnson!


CrossFit WOD


"Nasty Women"


4 minute AMRAP of:


"Fran"


21-15-9


Thrusters (95/65)


Pull-Ups


-Rest 4 minutes-


4 minute AMRAP of:


"Diane"


21-15-9


Deadlift (225/155)


Handstand Push-Ups


-Rest 4 minutes-


4 minute AMRAP of:


"Grace"


30 Clean & Jerk (95/65)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com