Wod's

Tuesday 11.14.17

CrossFit WOD

"Kelen Helly"

FT:

400 m Run

30 Wallball (20/14)

30 Box Jumps (24/20)

400 m Run

30 KB Swings (53/35)

400 m Run

30 KB Swings (53/35)

400 m Run

30 Wallball (20/14)

30 box Jumps (20/14)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com