Wod's

Tuesday 11.13.18

Strength

Snatch

5 x 3

Notes: Pause at knee

CrossFit WOD

5 RFT:

(15/12) Calorie Bike

12 DB Clean (50/35)

9 Ring Dips

Rest 1 minute

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com