Wod's

Tuesday 11.11.14

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Happy Birthday Tiffany Robinson!

Announcements:

1) Happy Veteran’s Day! We are open all day:)

2) Yoga is every Saturday at 8:15am. This is a great way to stretch those sore muscles and gain more mobility and flexibility!

A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome – beginners, weekend warriors and Crossfit powerhouses!

3) Come on out this Saturday, November 15th to support our master athletes, Curt and Matt J. at the NLI Legendary Competitors “Master Shakedown” from 9:00am – 5:00pm at CrossFit 714 located at 1251 W. Katella Ave. Orange, CA 92867.

CrossFit WOD

“The 3 Wisemen”

“Jeremy”

4 min AMRAP of:

5 Hang Snatch (135/95)

10 Burpee Over Barbell

Rest 2 minutes

-then-

“Ben”

4 min AMRAP of:

10 Power Clean (135/95)

20 Pull-Ups

Rest 2 minutes

-then-

“Beau”

4 min AMRAP of:

15 Box Jump Overs (24/20)

30 Wallball (20/14)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com