Wod's

Tuesday 11.07.17

Happy Birthday Callie Brazil!

CrossFit WOD

4 minute AMRAP of:

27 Calorie Row

27 Burpee

27 C2B Pull-Ups

Rest 4 minutes

4 minute AMRAP of:

21 Calorie Row

21 Burpee

21 Toes to Bar

Rest 4 minutes

4 minute AMRAP of:

15 Calorie Row

15 Burpee

15 Pull-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com