Wod's

Tuesday 11.06.18

Happy Birthday Ephraim Ross Quelitan!

Happy Birthday Benny Choi!

Skills & Drills

Handstand Push-Ups

Handstand Walk

CrossFit WOD

3 RFT:

25 KB Swings (53/35)

20 Bar Facing Burpees

15 Shoulder to Overhead (115/75)

Rest 3 minutes between

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com