Wod's

Tuesday 11.01.16

CrossFit WOD


Minute 0:00 - 4:00


3 Rounds of:


12 Deadlift (95/65)


9 Hang Power Clean (95/65)


6 Front Squats (95/65)


In the remaining time, Max Burpee over Bar


Rest 4 minutes


Minute 8:00 - 12:00


2 Rounds of:


12 Deadlift (135/95)


9 Hang Power Cleans (135/95)


6 Front Squats (135/95)


In the remaining time, Max Burpee over Bar


Rest 4 minutes


Minute 16:00 - 20:00


1 Round of:


12 Deadlift (155/105)


9 Hang Power Cleans (155/105)


6 Front Squats (155/105)


In the remaining time, Max Burpee over Bar

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com