Wod's

Oct 30

Tuesday 10.31.17

Happy Birthday Haythem Husain!

CrossFit WOD

FT:

50 Burpee

150 Double Under

800 m Sandbag Run (70/40)

150 Double Under

50 Burpee

Posted on 10/30/2017 at 10:00 PM

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com

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