Wod's

Tuesday 10.31.17

Happy Birthday Haythem Husain!

CrossFit WOD

FT:

50 Burpee

150 Double Under

800 m Sandbag Run (70/40)

150 Double Under

50 Burpee

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com