Wod's

Tuesday 10.30.18

Strength

Back Squat

3 x 4 @ 90%

CrossFit WOD

3 RFT:

40 Wallball (20/14)

(20/12) Calorie Bike

10 Burpee over Box (24/20)

Rest 3 minutes

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com