Happy Birthday Jason Curry!
Announcements:
1) Saturday, October 31st: Happy Halloween!! Come on in for Yoga at 8:30am, Bootcamp at 9:45am, or CrossFit at 10:30am.
2) Sunday, November 1st: WE are CLOSED!
Skills & Drills
FT:
100 HR Push-Ups
CrossFit WOD
5 RFT:
5 Pull-Ups
4 C2B Pull-Ups
3 T2B
200 m Run
Posted on 10/26/2015 at 10:00 PM
