Wod's

Tuesday 10.27.15

Happy Birthday Jason Curry!

Announcements:

1) Saturday, October 31st: Happy Halloween!! Come on in for Yoga at 8:30am, Bootcamp at 9:45am, or CrossFit at 10:30am.

2) Sunday, November 1st: WE are CLOSED!

Skills & Drills

FT:

100 HR Push-Ups

CrossFit WOD

5 RFT:

5 Pull-Ups

4 C2B Pull-Ups

3 T2B

200 m Run

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com