Wod's

Tuesday 10.23.18

Happy Birthday Hamad Alyami!

Strength

Power Clean

Build to 5 Rep Touch & Go

CrossFit WOD

3 minute AMRAP of:

(12/9) Calorie Bike

9 Power Cleans (135/95)

Rest 3 minutes

3 minute AMRAP of:

(12/9) Calorie Bike

7 Power Cleans (155/105)

Rest 3 minutes

3 minute AMRAP of:

(12/9) Calorie Bike

5 Power Cleans (185/125)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com