Wod's

Tuesday 10.20.15

Endurance WOD

800 m Run

Directly Into

1000 m Row

CrossFit WOD

3 RFT:

21 HR Push-Ups

14 Box Jump Overs (24/20)

7 Deadlifts (315/225)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com