Wod's

Tuesday 10.17.17

Happy Birthday Jamie Barry!

CrossFit WOD

4 minute AMRAP of:

3 rounds of:

12 Deadlift (95/65)

9 Hang Power Clean (95/65)

6 Push Jerk (95/65)

Max Calorie Row (in remaining time)

-Rest 4 minutes-

4 minute AMRAP of:

2 rounds of:

12 Deadlift (135/95)

9 Hang Power Clean (135/95)

6 Push Jerk (135/95)

Max Calorie Row (in remaining time)

-Rest 4 minutes-

4 minute AMRAP of:

1 rounds of:

12 Deadlift (155/105)

9 Hang Power Clean (155/105)

6 Push Jerk (155/105)

Max Calorie Row (in remaining time)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com