Wod's

Tuesday 10.13.15

Happy Birthday Susan Agle!

Announcements:

1) Come on out this Saturday, October 17th for our 5th Annual Halloween Rock N Bowl You must wear a Halloween for this Costume Party at Irvine Lanes beginning at 9:45pm! Don't forget to Buy your Tickets as they must be purchased by Thursday, October 15th! This night is always a blast and always Spooktacular!!!

Strength

Clean and Jerk Complex

Power Clean + Hang Clean + Push Jerk + Split Jerk

Notes: Work up to 6 x 1 as heavy as possible

CrossFit WOD

10 min AMRAP of:

Overhead Squat (95/65)

Box Jump Overs (24/20)

Notes: Ascending Ladder increasing reps by 2 each round

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com