Wod's

Tuesday 10.09.18

Happy Birthday Rick Roybal!

CrossFit WOD

FT:

1000 m Row

20 Snatch (135/95)

150 Double Unders

20 Snatch (135/95)

1000 m Row

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com