Wod's

Tuesday 10.07.14

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Announcements:

1) Yoga is every Saturday at 8:15am. This is a great way to stretch those sore muscles and gain more mobility and flexibility!

  • A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome – beginners, weekend warriors and Crossfit powerhouses!

2) Saturday, October 11th: Come on out to the Dynamic Duo Competition and support our athletes that are competing.

Location: Cerritos College-Stadium; 11110 Alondra Blvd., Norwalk
Event kicks off at 8am and parking is free.
Come on out to cheer on our fellow athletes, Leandro (Leo) Nolivaiko and Joseph Purcell. Did we miss any late sign ups?

Strength

Back Squat

3 x 5 @ 75%

Partner WOD

“Partner Kelly”

10 RFT:

200 m Run

15 Box Jumps (24/20)

15 Wallballs (20/14)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com