Wod's

Tuesday 10.03.17

Happy Birthday Camila Otero Chemas!

CrossFit WOD

4 minute AMRAP of:

400 m Run

(15/12) Cal Bike

15 Thruster (95/65)

Max Burpee over the Bar

Rest 4 minutes

4 minute AMRAP of:

400 m Run

(12/9) Cal Bike

12 Thruster (115/80)

Max Burpee over the Bar

Rest 4 minutes

4 minute AMRAP of:

400 m Run

(9/6) Cal Bike

9 Thruster (135/95)

Max Burpee over the Bar

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com