Wod's

Tuesday 10.02.18

CrossFit WOD

30-20-10

KB Swings (70/53)

Calorie Bike

-directly into-

10-20-30

Deadlift (165/115)

Calorie Row

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com