Wod's

Tuesday 09.30.14

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Announcements:

1) Yoga is every Saturday at 8:15am. This is a great way to stretch those sore muscles and gain more mobility and flexibility!

  • A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome – beginners, weekend warriors and Crossfit powerhouses!
Strength

Front Squat

3 x 5 @ 70%

Team WOD

3 RFT:

15 Calorie Row

10 Cleans (165/115)

15 Burpees

Notes: You will be partnered into teams of 3 and this workout is follow the leader style (ie. Partner A starts with 15 cal row, they move to the cleans and Partner B begins the 15 cal row. You cannot move onto the next movement until the partner before you finishes their reps and moves on the the next movement.

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com