Wod's

Tuesday 09.26.17

Happy Birthday Kevin Song!

CrossFit WOD

400 m Run

2 RFT:

12 Deadlifts (185/125)

12 Bar Facing Burpee

12 Box Jump Overs (24/20)

400 m Run

2 RFT:

9 Deadlifts (225/155)

9 Bar Facing Burpee

9 Box Jump Overs (24/20)

400 m Run

2 RFT:

6 Deadlifts (275/185)

6 Bar Facing Burpee

6 Box Jump Overs (24/20)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com