Wod's

Tuesday 09.25.18

Announcements:

1) Saturday, September 29th: Paddle Boarding Event @ 9am. The box will be CLOSED.

CrossFit WOD

4 RFT:

400 m Run

12 Strict Handstand Push-Ups

15 C2B Pull-Ups

30 Double Unders

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com