Wod's

Tuesday 09.19.17

Happy Birthday Tom Ricondo!

Happy Birthday Erdem Ucar!

CrossFit WOD

4 min AMRAP of:

15-12-9

Wallball (20/14)

C2B Pull-Ups

Max Calorie Row (in remaining time)

Rest 4 minutes

4 min AMRAP of:

15-12-9

Wallball (20/14)

Toes to Bar

Max Calorie Row (in remaining time)

Rest 4 minutes

4 min AMRAP of:

15-12-9

Wallball (20/14)

Pull-Ups

Max Calorie Row (in remaining time)

Rest 4 minutes

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com