Announcements:
1) Our Mistake is your Gain! Friends and Family Day is coming again this Saturday, September 22nd at our 9:15am Class! Start chatting with your office buddies, friends and family about coming to get in a fun workout!
2) Saturday, September 29th: Paddle Boarding Event @ 9am. The box will be CLOSED.
Strength
7 min EMOM of:
2 Power Clean
1 Jerk
Notes: Building in weight
CrossFit WOD
FT:
1 mile Run
100 Double Unders
21 Deadlift (275/185)
800 m Run
50 Double Unders
15 Deadlift (275/185)
400 m Run
25 Double Unders
9 Deadlift (275/185)
Posted on 09/17/2018 at 10:00 PM