Wod's

Announcements:

1) Our Mistake is your Gain! Friends and Family Day is coming again this Saturday, September 22nd at our 9:15am Class! Start chatting with your office buddies, friends and family about coming to get in a fun workout!

2) Saturday, September 29th: Paddle Boarding Event @ 9am. The box will be CLOSED.

Strength

7 min EMOM of:

2 Power Clean

1 Jerk

Notes: Building in weight

CrossFit WOD

FT:

1 mile Run

100 Double Unders

21 Deadlift (275/185)

800 m Run

50 Double Unders

15 Deadlift (275/185)

400 m Run

25 Double Unders

9 Deadlift (275/185)