Wod's

Tuesday 09.12.17

CrossFit WOD

FT:

80 Double Unders

80 Air Squats

800 m Run

400 m Sandbag Run

40 KB Swings (70/53)

40 Double Unders

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com