August Committed Club Members
Brandon Slaugh - 24
Carley Evenson - 22
Jesus Cabrera - 22
Joe La - 21
Michelle Landa - 22
Mikayla Tyler - 20
Navin Narayanan - 20
Ross Weitzberg - 22
Shideh "Curly-Q" Mottaghi - 20
Announcements:
1) Friends and Family Day is coming on Saturday, September 22nd at our 9:15am Class! Start chatting with your office buddies, friends and family about coming to get in a fun workout!
2) Saturday, September 29th: Paddle Boarding Event @ 9am. The box will be CLOSED.
CrossFit WOD
FT:
200 m Run
21 Deadlift (225/155)
200 m Run
18 Strict Handstand Push-Ups
200 m Run
15 Deadlift (225/155)
200 m Run
12 Strict Handstand Push-Ups
200 m Run
9 Deadlift (225/155)
200 m Run
6 Strict Handstand Push-Ups
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CrossFit Insanity
17875 Sky Park Circle
Suite AB
Irvine, CA 92614
Posted on 09/10/2018 at 10:00 PM