Wod's

August Committed Club Members

Brandon Slaugh - 24
Carley Evenson - 22
Jesus Cabrera - 22
Joe La - 21
Michelle Landa - 22
Mikayla Tyler - 20
Navin Narayanan - 20
Ross Weitzberg - 22
Shideh "Curly-Q" Mottaghi - 20

Announcements:

1) Friends and Family Day is coming on Saturday, September 22nd at our 9:15am Class! Start chatting with your office buddies, friends and family about coming to get in a fun workout!

2) Saturday, September 29th: Paddle Boarding Event @ 9am. The box will be CLOSED.

CrossFit WOD

FT:

200 m Run

21 Deadlift (225/155)

200 m Run

18 Strict Handstand Push-Ups

200 m Run

15 Deadlift (225/155)

200 m Run

12 Strict Handstand Push-Ups

200 m Run

9 Deadlift (225/155)

200 m Run

6 Strict Handstand Push-Ups

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CrossFit Insanity

17875 Sky Park Circle

Suite AB

Irvine, CA 92614