Wod's

Tuesday 09.09.14

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Happy Birthday Travis Penn!

Happy Birthday Zachary Reese!

Happy Birthday Jeffrey Horn!

Announcements:

1) Come on out to see Coach Dave and Coach Michael in the 2014 TCA Fall Kick-Off Olympic LIfting Competition on Saturday, September 13th at Team CrossFit Academy in Monrovia, CA. They both lift on the same flight (session 2) at 11:30am – 1:30pm.

2) Yoga is every Saturday at 8:15am. This is a great way to stretch those sore muscles and gain more mobility and flexibility!

  • A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome – beginners, weekend warriors and Crossfit powerhouses!
Strength

Back Squats

3 x 10 @ as heavy as possible

CrossFit WOD

15 min AMRAP of:

30 Double Unders

12 KB Swings (70/53)

6 Handstand Push-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com