Tuesday 09.09.14


Happy Birthday Travis Penn!

Happy Birthday Zachary Reese!

Happy Birthday Jeffrey Horn!


1) Come on out to see Coach Dave and Coach Michael in the 2014 TCA Fall Kick-Off Olympic LIfting Competition on Saturday, September 13th at Team CrossFit Academy in Monrovia, CA. They both lift on the same flight (session 2) at 11:30am – 1:30pm.

2) Yoga is every Saturday at 8:15am. This is a great way to stretch those sore muscles and gain more mobility and flexibility!

  • A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome – beginners, weekend warriors and Crossfit powerhouses!

Back Squats

3 x 10 @ as heavy as possible

CrossFit WOD

15 min AMRAP of:

30 Double Unders

12 KB Swings (70/53)

6 Handstand Push-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com