Wod's

Tuesday 09.08.15

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Announcements:

1) Saturday, September 12th: Join us for our Beach Day Event that kicks off with Yoga on the Beach @ 8am followed by a fun Beach WOD @ 9am. After all the hard work is done, we will be hanging around for normal beach day festivities till approx. 4pm.

  • Yoga from 8am – 9am

  • WOD from 9am – 10am

  • Beach Fun till 4pm

  • Location: PCH and Brookhurst at the Huntington State Beach Park.

Strength

Three Position Snatch

1 x 75%

1 x 80%

1 x 82.5%

1 x 85%

CrossFit WOD

FT:

21 Power Cleans

100 m KB Farmer Carry

15 Power Cleans

100 m KB Farmer Carry

9 Power Cleans

100 m KB Farmer Carry

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com