Wod's

Tuesday 09.05.17

CrossFit WOD

4 min AMRAP of:

400 m Run

50 Double Unders

Max Reps of Deadlift (225/155)

-Rest 4 minutes

4 min AMRAP of:

400 m Run

50 Double Unders

Max Reps of Deadlift (275/185)

-Rest 4 minutes

4 min AMRAP of:

400 m Run

50 Double Unders

Max Reps of Deadlift (315/225)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com