Wod's

Tuesday 09.04.18

Strength

6 min AMRAP of:

(even min) Strict Pull-Ups

(odd min) Strict Ring Dips

Notes: Ascending Ladder increasing 1 rep until time cap.

CrossFit WOD

15 min AMRAP of:

30 Double Unders

15 Alternating DB Snatch (50/35)

30 Double Unders

15 Toes to Bar

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com