Wod's

Tuesday 09.02.14

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Happy Birthday Leandre Torres!

Announcements:

1) Julie’s funeral arrangements are as follows:

The service is on Tuesday, September 2nd at 3pm at Rose Hills Memorial Park in Whittier (off the 605).
We will be closing down the box from 2:00pm – 5:00pm out of respect for Julie to allow our coaching staff to attend this service and pay our respects to her.

2) Today’s full schedule will be: 6:00am, 7:00am, 8:00am (open gym), 9:00am, 12:30pm, 5:30pm, 6:30pm and 7:30pm. We are CLOSED from 2:00pm – 5:00pm for Julie’s service.

3) Yoga is every Saturday at 8:15am. This is a great way to stretch those sore muscles and gain more mobility and flexibility!

  • A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome – beginners, weekend warriors and Crossfit powerhouses!
Strength

Max Back Squat

CrossFit WOD

FT:

25 Deadlifts (255/165)

50 Pull-Ups

25 Deadlifts (255/165)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com