Wod's

Tuesday 09.01.15

Happy Birthday Kirk O’Neill!

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Announcements:

1) Holiday weekend hours:

  • Saturday – Normal hours

  • Sunday – CLOSED

  • Monday – 9am Class ONLY!

Skills & Drills

Muscle Up Progression

CrossFit WOD

2 RFT:

4 Bar Muscle-Ups

12 Deadlifts (225/155)

20 Burpee over Bar

12 Deadlifts (225/155)

4 Bar Muscle-Ups

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com