Wod's

Tuesday 08.30.16

Happy Birthday Sally Norris!


Happy Birthday Abby Vidikan!


Announcements:


1) Members....Don't miss out on this incredible opportunity to improve on your rowing technique! There are only 22 spots available before we sell out this hosted event by Victoria Draper!


When: Saturday, September 24th from 11am to 3pm


Where: CrossFit Insanity; 17875 Sky Park Circle, STE AB, Irvine, CA 92614


ONLY FIVE TICKETS are available at $30 then the price goes up to $40.


2) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!


Strength


EMOM for 5 minutes


3 Power Cleans


Notes: Touch and Go + Building in weight


CrossFit WOD


5 min AMRAP of:


(20/15) Air Dyne


10 Toes to Bar


Rest 5 minutes


5 min AMRAP of:


200 m Run


15 KB Swings (53/35)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com