Wod's

Tuesday 08.29.17

Happy Birthday Kenneth Miller!

Happy Birthday Andrew Nguyen!

Announcements:

1) This Sunday, September 3rd we will be closed.

2) On Monday, September 4th we will have a 7:00am-8:00am class, 8:00-9:00am open gym, 9:00-10:00am class.

CrossFit WOD

FT:

3 rounds of:

7 DB Hang Squat Clean (50/35)

7 Pull-Ups

7 Burpee

400 m Run

-then-

3 rounds of:

7 DB hang squat clean (50/35)

7 Pull-Ups

7 Burpee

400 m Run

-then-

3 rounds of:

7 DB hang squat clean (50/35)

7 Pull-Ups

7 Burpee

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com