Wod's

Tuesday 08.28.18

Announcements:

Labor Day Class Changes are Below:

- The gym will be CLOSED on Sunday, September 2nd.

- We will have two classes scheduled for Monday, September 3rd at 7am and 9am ONLY. All other classes have been cancelled for the day.

CrossFit WOD

2 RFT:

(75/60) Calorie Row

50 Double Unders

25 Burpee Box Jump Overs (24/20)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com