Wod's

Tuesday 08.25.14

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Announcements:

1) Don’t forget to sign up on the whiteboard for our Laser Tag event this Saturday, August 29th at 7:45pm!

1) This Saturday’s Yoga (August 29th) has been cancelled due to conflicts in Sam’s schedule. She will see you all on September 5th for Saturday Yoga!

Endurance WOD

1 x 800 m Run

Rest 3 minutes

2 x 400 m Run

Rest 2 minutes

4 x 200 m Run

Rest 1 minute

CrossFit WOD

8 min AMRAP of:

4 Muscle Ups

6 Handstand Push-Ups

8 Two-for-One Wallball (20/14)

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com