Wod's

Tuesday 08.22.17

CrossFit WOD

3 RFT:

400 m Run

15 Burpee

Rest 2 minutes

then

2 RFT:

500 m Row

15 Burpee

Rest 2 minutes

then

1 RFT:

150 Double Unders

15 Burpee

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com