Wod's

Tuesday 08.21.18

Strength

Push Press

3 x 3

CrossFit WOD

3 RFT of:

20 Hang Power Clean (95/65)

20 Front Squat (95/65)

20 Push Press (95/65)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com