Wod's

Tuesday 08.18.15

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Announcements:

1) Join us this Wednesday, August 19th for a good ol’ baseball game out at Angels Stadium @ 7:05pm!

2) There will no longer be Yoga on Monday evenings at 7:30pm….but it’s still being offered on Saturday at 8:30am!

3) We are permanently cancelling the 7:30pm class on Wednesday’s from our schedule beginning this week! Sorry for any inconvenience and thank you for your understanding!

4) Samantha has to cancel several Saturday Yoga sessions this month due to conflicts.

No Saturday Yoga on:

  • August 8th

  • August 15th

  • August 29th

Strength

Snatch Balance

3 x 3 @ 80%

2 x 3 @ 85%

CrossFit WOD

3 RFT:

15 Sumo Deadlift High Pull (95/65)

30 Double Unders

15 Push Press (95/65)

30 Double Unders

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com