Wod's

Tuesday 08.15.17

CrossFit WOD

5 minute AMRAP of:

750 m Row (buy in)

12 Deadlift (185/135)

12 Bar Facing Burpee

-Rest 5 minutes

5 minute AMRAP of:

500 m Row (buy in)

9 Deadlift (225/155)

9 Bar Facing Burpee

-Rest 5 minutes

5 minute AMRAP of:

250 m Row (buy in)

6 Deadlift (275/185)

6 Bar Facing Burpee

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com