Wod's

Tuesday 08.14.18

Announcements:

1) Beach Day this Saturday, August 18th at 9am! The gym will be CLOSED! Be prepared to run, jump and move. You will sweat and just might get wet too:)

- After the workout, we will stick around to have some fun in the sun where all are encouraged to join us with their friends and family.

- Location: Huntington Beach; exact location TBD

CrossFit WOD

4 min AMRAP of:

27 Calorie Row

27 Burpees

27 C2B Pull-Ups

-Rest 4 minutes

4 min AMRAP of:

21 Calorie Row

21 Burpees

21 Toes to Bar

-Rest 4 minutes

4 min AMRAP of:

15 Calorie Row

15 Burpees

15 Pull-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com